- Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.
- Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.
- Encourages healing of atrophied muscles by “waking them up” to allow for faster healing with increased flexibility.
- Releases lactic acid build up in the body, often a result of intense exercise.
- Stimulates nerve receptors, which cause vasodilation in the skin and muscles to improve mobility.
- Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction.
- Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains.
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